Roasted Pumpkin & Pear Soup

I have always loved the foods of fall, but for some reason I am particularly enamored with chestnuts and pumpkins this year. I recently bought a gorgeous big pumpkin, or what we call zucca here in Italy, and after cutting it into pieces and roasting it I have been using it up in different recipes all week. This tasty pumpkin soup recipe is a variation of a soup recipe I make every fall, but this year I decided to add roasted pears to it to add a little extra sweetness. I always start my soup with a saute of onions and garlic in butter which lays a flavor base for the soup creating a full bodied, not too sweet soup.

I also always roast my fresh pumpkin first before using it to increase the flavor that develops through caramelization when vegetables are roasted. I also roasted the pears to add depth to their flavor too. This soup is blended smooth which creates a creamy texture that doesn’t require the addition of heavy cream to thicken it. I use my hand immersion blender which works perfectly for jobs like this, but any blender or food processor will work. The amount of broth needed for the soup will depend on how much moisture is in your pumpkin, as well as how thick you prefer your soup to be. Just allow the soup to cool a bit before blending it to prevent boiling hot soup from flying around your kitchen. This soup turned out even better than I had hoped and would be a perfect choice for Thanksgiving or to begin any special fall dinner. The soup is best served warm and not too hot so you can taste the complexity of flavors and since the flavors seem to develop further the day after it is made, it is a great soup to make the day before you plan on serving it. Just allow the soup to cool, then refrigerate it until needed, and reheat gently adding a little additional broth if the soup seems too thick.

You can garnish this soup with a variety of different options such as a dollop of sour cream, a spoonful of diced pears and chopped roasted chestnuts sauteed in butter, some chopped fresh greens such as watercress, or with a sprinkling of roasted crisp pumpkin seeds as I used in the photo.

Gorgeous Color Of My Fall Zucca

Roast Pumpkin Until Fork Tender And Lightly Browned

Wash The Seeds Under Running Water In A Sieve

Toasted Crisp Seasoned Pumpkin Seeds

A Delicious Bowl Of Fall Goodness

Buon Appetito!
Deborah Mele 2011

Roasted Pumpkin And Pear Soup

Roasted Pumpkin And Pear Soup

Yield: Serves 6
Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes

Roasting the pumpkin and pears enhances their flavor creating a delicious creamy soup.


  • 3 Small Onions, Peeled & Diced
  • 3 Tablespoons Butter
  • 3 cloves Garlic, Peeled & Minced
  • 2 Small Pears, Peeled, Cored, Roasted & Coarsely Chopped (See Notes Below)
  • 4 Cups Roasted Pumpkin Flesh (See Notes Below)
  • Salt & Pepper
  • 4+ Cups Chicken Broth (Approximate)
  • 1/2 Teaspoon Cinnamon


  1. To Roast Pumpkin And Pears: Cut the pumpkin into thick slices, removing seeds and stringy loose flesh inside, reserving seeds for roasting.
  2. Cut the pears in half, peel and core.
  3. Line a baking sheet with aluminum foil and place the pumpkin and pears on top, then bake in a preheated 375 degree F. oven until both the pears and pumpkin are fork tender and beginning to brown, about 25 minutes for the pears and 45 minutes for the pumpkin.
  4. Allow to cool and scoop out the pumpkin flesh keeping 4 cups for the soup and reserving rest for another use.
  5. Chop the pears coarsely.
  6. In a heavy soup pot heat the butter and add the onions.
  7. Cook over medium low heat until the onions are translucent and beginning to brown.
  8. Add the garlic and cook an additional couple of minutes.
  9. Add the pumpkin and pears and about 4 cups of broth.
  10. Season with salt, pepper and cinnamon and cook over low heat for about 30 minutes.
  11. Blend, then taste and adjust seasonings as needed, and adding additional broth if soup is too thick.
  12. Serve soup warm with toasted pumpkin seeds as described below, or with your garnish of choice.
  13. Toasted Pumpkin Seeds: Scoop out the seeds from the stringy flesh and place in a sieve over running water.
  14. Rub the seeds gently to remove any clinging flesh, and pat dry.
  15. Toss the seeds with 2 tablespoons of olive oil, salt and pepper and place on a foil lined baking sheet.
  16. Roast in a preheated 375 degree F. oven for 7 to 10 minutes or until the seeds are lightly browned and crispy, then cool.
Nutrition Information:
Yield: 6 Serving Size: 2 cups
Amount Per Serving: Calories: 170 Total Fat: 10g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 16mg Sodium: 427mg Carbohydrates: 21g Fiber: 3g Sugar: 10g Protein: 2g