I think we have enjoyed one artichoke dish or another at least every other day since we arrived back in Umbria and we haven’t tired of them yet. In the spring in central Italy, we have a wonderful selection of fresh artichokes available and I am taking full advantage of this fact much to the amazement of our regular produce market vendor. I really can’t imagine what he thinks two people could possibly be doing with so many artichokes each week, but he happily picks out the best for us on every market visit. To be honest, if I was forced to choose just one vegetable as my ultimate favorite it would have to be the artichoke. I’m not sure why I love this prickly, difficult to prepare vegetable so much, but I simply do, any way one can prepare them.
The fresh artichoke season is very limited however, so I use every opportunity to add artichokes into any meal that I can, and this season this twice cooked artichoke recipe has become the one I have been making most often. Prepared in this manner, the artichokes are highly addictive and when they are just hot out of the oven I simply squeeze on some fresh lemon juice and a sprinkling of sea salt and start snacking. Another option for serving these golden brown nuggets would be alongside a bowl of herb flavored mayonnaise for dipping.
I prefer the medium sized Violetta Di Chioggia Artichokes myself, and I try to choose the smaller sized, firmer ones. These artichokes I find clean easier, and if small, I often do not even need to remove the center chokes. I also love the tiny carciofini, which I leave whole after I clean them, making them perfect for pasta or risotto dishes. In this recipe, I clean the artichokes, cut them in half and then cook them until they are fork tender. I then dip the tender morsels in an egg wash, roll them in a cheesy seasoned breadcrumb mixture and bake them until they are golden brown. Served hot with lemon and sea salt they make a great side dish, or even an appetizer.
Deborah Mele 2011
- 12 Medium Artichokes, Cleaned & Cut In Half (See How To Clean An Artichoke)
- 1 Half Lemon
- 1 Cup White Wine
- 1/4 Cup Olive Oil
- 2 Garlic Cloves, Peeled.
For The Breading:
- 2 Large Eggs
- 1/2 Cup Milk
- 1 1/2 Cups Homemade Breadcrumbs
- 1/2 Cup Grated Pecorino or Parmesan Cheese
- 1/4 Cup Finely Chopped Fresh Parsley
- 1/2 Teaspoon Black Pepper
- 1/2 Teaspoon Sea Salt
- Zest from 1 Lemon
- 1 Teaspoon Dried Oregano
- 1/4 Cup Olive Oil
- Lemon Wedges
- Sea Salt
- In a large pot, place in the white wine, lemon half, olive oil, and garlic cloves, then add the artichoke halves and add enough water to just cover.
- Bring to a boil, then reduce the heat and simmer until tender when pierced with the tip of a knife.
- Drain and cool to room temperature.
- Preheat oven to 400 degrees F.
- Beat together the two eggs and milk in a small bowl.
- Mix together the breadcrumbs, grated cheese, zest, parsley, and seasonings in another bowl.
- Cover a large sided baking sheet with aluminum foil and spread the olive oil on top.
- Dip each artichoke half first in the egg mixture, then roll in the crumb mixture to cover.
- Line the artichokes side by side on your prepared baking sheet and continue in this manner until they are all breaded.
- Bake for 8 to 10 minutes, turn over and then bake another 8 to 10 minutes or until lightly browned and crisp.
- Remove from the oven and arrange on a platter with the lemon wedges.
- Sprinkle with a little sea salt and serve hot.
Nutrition Information:Yield: 4 Serving Size: 3 chokes
Amount Per Serving: Calories: 759 Total Fat: 37g Saturated Fat: 8g Trans Fat: 0g Unsaturated Fat: 27g Cholesterol: 107mg Sodium: 1147mg Carbohydrates: 84g Fiber: 25g Sugar: 9g Protein: 25g