We are always looking for new ways to cook octopus, and I recently read that fish mongers in Italy beat the octopus against the rocks by the sea to tenderize it before cooking it. Since we live in a downtown condo here in Toronto, beating octopus against rocks just wasn’t feasible. Instead, I double bagged the octopus and ran it through the spin cycle in my washing machine. I must say this preparation created the most tender octopus we have ever made yet, so I think I will continue with this unorthodox method of tenderizing the octopus! For some reason, adding a wine cork to the cooking pot is also said to tenderize octopus so this is a step we also include as well.
To serve your cooked octopus, simply drizzle with a little extra virgin olive oil, or a light citrus vinaigrette as is shown in the photo. This octopus can be eaten exactly as shown as an appetizer or as an entree, or it can also be used chopped into pieces with other ingredients as part of a delicious seafood salad.
Deborah Mele 2011
- 2 Pound Octopus
- 1 to 2 Wine Corks
- 1 Cup White Wine
- 1 Lemon, Halved
- Extra Virgin Olive Oil
- 2 Cloves of Garlic, Minced
- 4 Tablespoons Olive Oil
- Fresh Chopped Parsley
- Sea Salt & Cracked Black Pepper
- In a saucepan large enough to hold the octopus, add one half of the lemon, a wine cork, and the cup of white wine.
- Add enough water to cover the octopus and cover with a lid.
- Heat on a stove burner on high, and once boiling reduce the heat to a slow boil.
- Cook under the octopus is tender when pierced with a fork.
- Shut off the heat and allow the octopus to cool in the cooking water to room temperature.
- Remove the tentacles from the head and if you want, cut the head into pieces as well.
- Drizzle the octopus pieces with a little olive oil and mix to lightly cover.
- Heat up the grill or broiler, and cook until the edges begin to brown and crisp.
- Drizzle on a little more olive oil, squeeze the remaining lemon on top, and sprinkle with chopped parsley and minced garlic.
- Season with salt and pepper and serve.
Nutrition Information:Yield: 4 Serving Size: 1 piece
Amount Per Serving: Calories: 642 Total Fat: 22g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 16g Cholesterol: 218mg Sodium: 1196mg Carbohydrates: 17g Fiber: 1g Sugar: 1g Protein: 68g